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Resources

The following links connect you to various supportive techniques and sources of information that may be helpful to you as you cope with stress and other concerns. Please don't hesitate to contact us regarding these resources. We welcome the opportunity to support you as you attempt to learn new tools and strategies.

 

Cognitive and behavioral tools to help address many different symptoms: http://self-help.tools


Sleep hygiene: http://umm.edu/programs/sleep/patients/sleep-hygiene


Grounding techniques: http://www.bcbhr.org/Articles.aspx?7


Stress management and relaxation scripts: http://www.innerhealthstudio.com


Relaxation and guided meditation: http://www.calm.com


Guided meditation phone apps: https://insighttimer.com; http://buddhify.com